{"id":125,"date":"2010-01-29T10:04:55","date_gmt":"2010-01-29T09:04:55","guid":{"rendered":"http:\/\/www.ce-illkirch.fr\/wordpress\/?page_id=125"},"modified":"2025-08-18T11:26:49","modified_gmt":"2025-08-18T09:26:49","slug":"la-gym","status":"publish","type":"page","link":"https:\/\/www.ce-illkirch.fr\/wordpress\/club_sportif\/la-gym\/","title":{"rendered":"Gym"},"content":{"rendered":"<div style=\"text-align: justify;\"><span style=\"font-family: TrebuchetMS; font-size: large;\"><a href=\"http:\/\/www.ce-illkirch.fr\/wordpress\/wp-content\/uploads\/P4110002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4371\" title=\"P4110002\" src=\"http:\/\/www.ce-illkirch.fr\/wordpress\/wp-content\/uploads\/P4110002-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/span>En comparaison avec les autres disciplines sportives, la gym est pratiqu\u00e9e librement avec une animatrice comp\u00e9tente et en musique. Le cours est structur\u00e9 par un \u00e9chauffement, musculation des bras et jambes suivi des fessiers et des abdos, puis relaxation et stretching pour finir en beaut\u00e9.<\/div>\n<p style=\"text-align: justify;\">L\u2019horaire (17 h 45 \u00e0 19 h) permet d&rsquo;enchainer la gym apr\u00e8s le travail puis de rentrer et passer encore une bonne soir\u00e9e. Il est important de penser \u00e0 sa sant\u00e9 et \u00e0 entretenir son corps pour \u00e9vacuer le stress li\u00e9 au travail.<\/p>\n<p style=\"text-align: justify;\">Rejoignez notre \u00e9quipe dynamique et sympathique pour profiter pleinement des\u00a0 avantages offerts par ASALI. Cotisation annuelle 25\/26 : <strong>45 \u20ac<\/strong> (tarif \u00e0 confirmer) au lieu de 75\u20ac<\/p>\n<div style=\"text-align: right;\"><strong><span style=\"font-size: small; font-family: TrebuchetMS-Bold;\">Marie Christine SPITZ<\/span><\/strong><\/div>\n<div style=\"text-align: right;\">spitz.marie67 at gmail.com<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En comparaison avec les autres disciplines sportives, la gym est pratiqu\u00e9e librement avec une animatrice comp\u00e9tente et en musique. Le cours est structur\u00e9 par un \u00e9chauffement, musculation des bras et [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":73,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-125","page","type-page","status-publish","hentry"],"publishpress_future_action":{"enabled":false,"date":"2026-05-01 15:37:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/pages\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":7,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/pages\/125\/revisions"}],"predecessor-version":[{"id":37864,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/pages\/125\/revisions\/37864"}],"up":[{"embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/pages\/73"}],"wp:attachment":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}