{"id":26532,"date":"2019-12-19T15:43:00","date_gmt":"2019-12-19T14:43:00","guid":{"rendered":"https:\/\/www.ce-illkirch.fr\/wordpress\/?p=26532"},"modified":"2021-04-15T17:01:02","modified_gmt":"2021-04-15T15:01:02","slug":"seances-de-sophrologie-2020","status":"publish","type":"post","link":"https:\/\/www.ce-illkirch.fr\/wordpress\/2019\/12\/non-classe\/seances-de-sophrologie-2020\/","title":{"rendered":"S\u00e9ances de Sophrologie 2020"},"content":{"rendered":"<p>Colette Mosser revient vous proposer 10 s\u00e9ances de sophrologie pour la fin de son cursus de formation.<\/p>\n<p>Merci de vous inscrire \u00e0 un de ces cr\u00e9neaux horaires (groupes de 5 \u00e0 8 personnes) : <a href=\"https:\/\/framadate.org\/PVsOs5k9ZoucusHb\">sondage<\/a><\/p>\n<ul>\n<li>le mercredi matin de 8h \u00e0 9h \u00e0 partir du 22 janvier<\/li>\n<li>le vendredi midi de 12h \u00e0 13h \u00e0 partir du 17 janvier (sauf le 24 janvier)<\/li>\n<\/ul>\n<p>Voici un 1er aper\u00e7u des th\u00e8mes abord\u00e9s\u00a0 :<\/p>\n<ul>\n<li>1\u00e8re s\u00e9ance : \u00e9liminer les tensions<\/li>\n<li>2\u00e8me s\u00e9ance : ancrage<\/li>\n<li>3\u00e8me s\u00e9ance : (allong\u00e9) : identifier les r\u00e9actions du corps aux stimuli de la vie quotidienne<\/li>\n<li>4\u00e8me s\u00e9ance : la prise de recul &#8211; ouverture<\/li>\n<li>5\u00e8me s\u00e9ance : g\u00e9rer ses douleurs<\/li>\n<li>6\u00e8me s\u00e9ance : le corps en \u00e9quilibre, sans tension<\/li>\n<li>7\u00e8me s\u00e9ance : d\u00e9velopper la confiance en soi<\/li>\n<li>8\u00e8me s\u00e9ance (allong\u00e9) : techniques d&rsquo;endormissement<\/li>\n<li>9\u00e8me s\u00e9ance : rencontre avec soi m\u00eame<\/li>\n<li>10\u00e8me s\u00e9ance : relaxation dynamique adapt\u00e9e \u00e0 la tenue d&rsquo;un objectif<\/li>\n<\/ul>\n<p>Les s\u00e9ances se d\u00e9rouleront assises ou debout ; 2 s\u00e9ances se feront en position allong\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colette Mosser revient vous proposer 10 s\u00e9ances de sophrologie pour la fin de son cursus de formation. Merci de vous inscrire \u00e0 un de ces cr\u00e9neaux horaires (groupes de 5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,1,29],"tags":[],"class_list":["post-26532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loisirs","category-non-classe","category-scabsi"],"publishpress_future_action":{"enabled":false,"date":"2026-05-28 23:55:04","action":"category","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/posts\/26532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=26532"}],"version-history":[{"count":3,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/posts\/26532\/revisions"}],"predecessor-version":[{"id":26563,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/posts\/26532\/revisions\/26563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/media\/26561"}],"wp:attachment":[{"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=26532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/categories?post=26532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ce-illkirch.fr\/wordpress\/wp-json\/wp\/v2\/tags?post=26532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}